. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Agricultural Research Service Food Data Central. represents the %DV. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. The basic amount from the general description of cucumber is Cucumber, peeled, raw. google_ad_slot = "9456429844"; Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for Nutrition facts for Pickles, sour, cucumber, recommended daily values and analysis. The %DV This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight . Start your food diary today! It’s a rich source of heart “friendly” potassium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It only means the data has not been collected and is unknown. Sitemap | Any duplication or distribution of the information contained herein is strictly prohibited. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Cucumber nutrition (100 grams). There are 15 calories in 100 grams of Cucumber (with Peel). Cucumber Nutrition Facts Cucumber Serving Size: medium (201 g grams) Amount Per Serving Calories from Fat 2 Calories 30 % Daily Value * 0% Total Fat 0.2 g grams 0% Saturated Fat 0.1 g … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Few foods are as cool as a cucumber. The total food items which are raw is 2 items. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Head to the diet generator and enter the number of calories you want. Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. Bar length represents the %DV. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Our commitment is to provide high quality data and easy to use tools. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. Not Signed In You must be logged into … google_ad_width = 468; Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Start your food diary today! According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. (~ = missing data). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Want to use it in a meal plan? The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. /* 468x15, created 10/14/10 */ Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). Not Signed In You must be logged into your account in order to add items to your food diary. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. Home | Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. About us | sativus Origin India or the Middle-East Colors Light green when young turning to golden yellow Shapes Small, spherical to The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… This is a bar chart of minerals by the percent daily value. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. is the percent daily value you should aim to eat each day. . Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cucumber' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The %DV From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Nutrition information for Cucumber. Nutrition Facts Serving Size 100 g Amount Per Serving 10 Calories % Daily Value * Total Fat 0.2g 0 % Saturated Fat 0.1g 0 % Sodium 2mg 0 % Total Carbohydrate 2.2g 1 … google_ad_slot = "9456429844"; google_ad_height = 15; The basic amount from the general description of cucumber is Cucumber, peeled, raw. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Nutrition information for Cucumber Salad. There are 12 calories in 100 grams of Cucumber (Peeled). For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). The associated percentage of RDA is 3 This is a bar chart of vitamins by the percent daily value. This fruit has almost zero fat and low calories. Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Vegetables Serving Size …

cucumber nutrition facts 100g

Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of carbs is found in Cucumber, with peel, raw which contains 3.63 g of carbs per 100g. Calorie breakdown: 5% fat, 80% carbs, 14% protein. All Rights Reserved. /* 468x15, created 10/14/10 */ The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Cucumber Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Vegetable Calories in Cucumber: A 100 gram of raw cucumber has only 15 … Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of nutritional value is found in Cucumber, peeled, raw which has a nutritional value of 22. Lemon Cucumber Quick Facts Name: Lemon Cucumber Scientific Name: Cucumis sativus var. The range for the other nutrients are as follows; 3 kcal for Calories, 0.06 g for Protein, 0.05 g for Fat, 1.47 g for Carbohydrate, 0.2 g for Fiber, 0.29 g for Sugar. is the percent daily value you should aim to eat each day. Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). google_ad_client = "pub-1393137165073501"; By Sahana Charan • 12 min read Many of us would fondly remember the cucumber face pack our grandmothers applied on our face to get rid of that stubborn teenage acne. google_ad_height = 15; For this serving in your diet here are the macronutrient calories. There are 12 calories in 100 grams of Cucumber (Peeled). Low Fat Recipes | Cucumber is a good source of Vitamin K. 100 grams cucumber contains: Cucumber with peel contains 2.3 times more Vitamin K content than cucumber without peel. Cucumber Nutritional Value Welcome to the nutritional density value in 2 different types of cucumber, ranging from 22 to 21 (out of a maximum of 100) per 100 Calories (kCal). It belongs to the nightshade or Solanaceae, the same family as tomatoes, eggplants and capsicums. //-->. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. Agricultural Research Service Food Data Central. represents the %DV. For a 100g serving the Calories content is 12 kcal, the Protein content is 0.59 g, the Fat content is 0.16 g, the Carbohydrate content is 2.16 g, the Fiber content is 0.7 g, the Sugar content is 1.38 g. The lowest nutritional value is in Cucumber, with peel, raw which has a value of 21 /100 of nutritional value. For a 100g serving the amount of Calories is 15 kcal, the amount of Protein is 0.65 g, the amount of Fat is 0.11 g, the amount of Carbohydrate is 3.63 g, the amount of Fiber is 0.5 g, the amount of Sugar is 1.67 g. The difference between the highest and lowest values gives a nutritional value range of 1. Fresh varieties, depending upon the cultivar type and region, as well as preserved,pre-processed, and pickled are also made available in the grocery stores. per 100g Net-carbs per 200 Calories 3.1g 1.7g 10g Nutrition Facts for Cooked Collards. The basic amount from the general description of cucumber is Cucumber, peeled, raw. google_ad_slot = "9456429844"; Sea Cucumber calories for 160g (1 whole edible part) is 37Cal at 23Cal per 100g serving size, rich in Selenium and Vitamin B12, Sea Cucumber (Seafood) is also known as Namako, and has a diet rating of 3.5, 3.5 for filling, and 3 for Nutrition facts for Pickles, sour, cucumber, recommended daily values and analysis. The %DV This list of 2 types of cucumber, is brought to you by www.dietandfitnesstoday.com and ranges from Cucumber, peeled, raw through to Cucumber, with peel, raw where all food items are ranked by the nutritional value. The health benefits of cucumber are numerous and they can even prevent and treat chronic diseases. In terms of calories, English cucumbers possess only 15 calories in a 100-gram serving, which makes it a filling vegetable that is beloved by people trying to lose weight . Start your food diary today! It’s a rich source of heart “friendly” potassium. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. It only means the data has not been collected and is unknown. Sitemap | Any duplication or distribution of the information contained herein is strictly prohibited. Cucumber, with peel, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Cucumber Salad GARDEN SALAD 100g/ 3 ½ OZ baby In the stores, buy fresh ones that feature bright green color, firm and stout in texture. Cucumber nutrition (100 grams). There are 15 calories in 100 grams of Cucumber (with Peel). Cucumber Nutrition Facts Cucumber Serving Size: medium (201 g grams) Amount Per Serving Calories from Fat 2 Calories 30 % Daily Value * 0% Total Fat 0.2 g grams 0% Saturated Fat 0.1 g … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Few foods are as cool as a cucumber. The total food items which are raw is 2 items. Carbs in CucumberOne half cup of cucumbers contains only eight calories and 1.9 grams of carbohydrates, making them a very low calorie and low carbohydrate food choice. Head to the diet generator and enter the number of calories you want. Cucumber Nutrition Facts This fruit is the first edible item that your nutritionist will suggest to you for weight loss. Bar length represents the %DV. Look for spots, cuts or breaks on its surface.Do not buy overly mature or yellow colored cucumber since they tend to posses… Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. Our commitment is to provide high quality data and easy to use tools. 13 Health Benefits Of Cucumber Salad | Nutrition Facts. Not Signed In You must be logged into … google_ad_width = 468; Cucumber benefits: 12 nutrition facts Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. Start your food diary today! According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of cucumber. (~ = missing data). You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. Want to use it in a meal plan? The highest amount of nutritional value from the 2 raw items is in Cucumber, peeled, raw where the nutritional content score is 22. /* 468x15, created 10/14/10 */ Richest in Vitamin C: 3mg (3% of DV), Cryptoxanthin, beta: 26µg (72% of DV). For the food Cucumber, peeled, raw the typical serving size is 1 cup, pared, chopped (or 133 g). Not Signed In You must be logged into your account in order to add items to your food diary. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. #14: Cauliflower Net-carbs per Cup Net-carbs per 100g Net-carbs per 200 Calories 3.2g 3g 23.8g Nutrition Facts for Cauliflower. Home | Cucumber, peeled, raw - nutritional score 22 / 100, Cucumber, with peel, raw - nutritional score 21 / 100. About us | sativus Origin India or the Middle-East Colors Light green when young turning to golden yellow Shapes Small, spherical to The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… This is a bar chart of minerals by the percent daily value. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Get full nutrition facts and other common serving sizes of Cucumber (Peeled) including 1 slice and 1 stick. is the percent daily value you should aim to eat each day. . Cucumber salad vegetable is well known for its skin healing properties, and balanced mineral content. The list at thee bottom of the page gives the total nutritional score in the 2 items from the general description 'cucumber' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. The %DV From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal).The total calories from carbohydrate is 11.5 (kcal). The nutritional density score (out of 100) or nutritional value of Cucumber, peeled, raw is 22. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Nutrition information for Cucumber. Nutrition Facts Serving Size 100 g Amount Per Serving 10 Calories % Daily Value * Total Fat 0.2g 0 % Saturated Fat 0.1g 0 % Sodium 2mg 0 % Total Carbohydrate 2.2g 1 … google_ad_slot = "9456429844"; google_ad_height = 15; The basic amount from the general description of cucumber is Cucumber, peeled, raw. Some of the nutrients included in cucumbers are vitamin K, molybdenum, pantothenic acid, potassium, copper, vitamin C, manganese, magnesium, biotin, phosphorus, and vitamin B1. Nutrition information for Cucumber Salad. There are 12 calories in 100 grams of Cucumber (Peeled). For a serving per 100g, in a diet, the amount of Calories is 12 kcal (1% RDA), the amount of Protein is 0.59 g (1% RDA), the amount of Fat is 0.16 g, the amount of Carbohydrate is 2.16 g (2% RDA), the amount of Fiber is 0.7 g (3% RDA) and the amount of Sugar is 1.38 g (2% RDA). The associated percentage of RDA is 3 This is a bar chart of vitamins by the percent daily value. This fruit has almost zero fat and low calories. Vegetables Nutrition Facts Raw, Edible Weight Portion Percent Daily Values (%DV) are based on a 2,000 calorie diet Downloadable/Printable Posters Vegetables Serving Size …