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1 year body transformation male fat to fit

1 Ben Raue: Dropped From 18 to 10 Percent Body Fat Ben Raue After reading that a plant-based diet was the most sustainable to our earth, he committed to getting in shape for 90 days while … I was one of the most out-of-shape guys in the gym. You will already be exhausted from the compound lifts and bodyweight exercises. So, find a schedule that fits your lifestyle and ignore the guru advice that you have to eat every 2-3 hours to keep your metabolism active. When you eat plays only a minor role. Get a whopping boost to the 6 and 7 figures - with or without a college degree. I was working until midnight and ate fast food or gas station burritos with chips every night when I got off work. My body … By June, I lost nearly 50 pounds. Forget that nonsense. The fact is that if you enjoy the process, you won’t find it difficult at all. Here is his journey from fat to fit. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! Growing up, I was involved in many sports and was in good shape. Neither genetics nor your metabolism can keep you skinny. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. … Start your routine with compound lifts and bodyweight exercises like pull-ups and dips. Most of the time, for someone who hasn’t worked out in a while who needs to lose body fat, that person will lose let’s say 15-20 pounds of fat… One of my clients just finishing up his 12 weeks with me was recently highlighted on the client transformation page. Keep that in mind: Being obsessed is good. My friend Menno Henselmans has written a wonderful article explaining why this is true. Then finish with machine exercises to pump up your muscles. Then I changed my approach and tried to make what is known as “lean gains”. When it comes to transforming your body and going from skinny to muscular, it won’t be easy. Everyone is there for the same goal: to stay or get in shape. But for most people, that’s not an easy thing to do. It will be tough, but I look forward to the journey. It didn’t feel so good, although I was more muscular. My body needs a lot of development. That’s a great start, but it’s only the beginning of the journey. And you will have plenty of room to enjoy a bag of popcorn, chocolate and other goodies here and there. You can get everything you need from your food. Yet, many supplements are useless rubbish over promoted by the fitness industry, which makes billions of those who buy them. I was embarrassed by the small weights I had on the bar. My body didn’t look as amazing as I have imagined it would look. But it won’t be extremely hard either. Too low in protein => No muscle, — Damian Pros (@dareandconquer) February 18, 2016. Is there something worth of achieving that it’s easy? One day I woke up, looked at myself in the mirror, and was disgusted. That's when the problems started. I couldn't have accomplished what I did without the support of my friends and family and the great help and supplements I received from Bodybuilding.com. The only supplement I have ever used was whey protein. Some guys show me and thought that I was insane. As much as this is possible. But it also feels amazing to see the progress you’ve made! You have to be totally focused on your goal. Of course, you must hit your daily caloric intake. (And you can accomplish it even easier and faster than me!). Hope Floats. When the week of my triathlon arrived, I went from 290 to 185 pounds. I gained 38 lbs in one year of training and you can do it too! The reason is that I didn’t feel so good with myself because of the excess fat. How To Get The Right Amount Of Calories. For years, I avoided the difficult, research-backed truth that exercise alone … Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. I was even bragging that I don’t get weight easily because I thought my metabolism is great. If you have a 5-day per week workout schedule, you must go 5 days no matter what happens. You might think that you are going to build your dream physique faster with supplements. The reason I'm looking for skinny-fat transformations … She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Too low in carbs => Impaired performance, high cortisol A bony guy transformed to brawny. But I had a Justin Bieber like body. I thought that when you have defined abs you have an awesome body. 6 Months, 24 Years Old, From 137lbs To 160lbs. I was eating every 3 hours and when I was not eating I was forcing myself to eat. Hmm… I don’t know if that expression makes sense in English (not my native language), but let me explain. I told you that you can be flexible and go from skinny to muscular. Limit all the other drinks. , Body Fat: 40% Age: 31, Height: 5'11'', Weight: … His gym bag collected dust and his body fat went haywire. For some reason, losers believe that obsession is something bad. That’s what it looks like when you enjoy your diet and get results as well! It’s not hard to go from skinny to muscular. The client’s name is Mike, a (now) 26-year old from Fort Worth, Texas. My goal is to take my body to another level and get the physique of Joe Manganiello in True Blood or Chris Hemsworth in Thor. Think about the tortoise and the hare story. The only thing I had back then was a relatively low body fat. But you will be constantly becoming a little better. In the end, Ellengold met his goal—and then some: After 24 weeks of training and eating healthier, he'd lost more than 60 pounds, and his body fat dropped from an estimated 35 percent to a … But never try to go straight to the outcome by jumping the process. Of course not. I will have to answer this question with another question. I said that I will never have to worry about becoming a fat slob. My goals are to keep working hard and bettering myself every day. A combination of body weight exercises, compound lifts and machine exercises is the best way to go. Then the bad diet took over. 2. Too low in fat => Hormone issues This can’t be achieved easily if you eat too much over maintenance levels. Obviously, it is more difficult than sitting on the couch eating pizzas. I went from 10% body fat and visible abdominals to 20% body fat and one flat abdominal. ... 10 Things I Learned During My Body Transformation Twenty months and 17 pounds later, I came away with 10 big lessons. If you ignore what I am going to tell you, you will struggle to change your physique from skinny to muscular. Excuse. I started utilizing caloric manipulation which helped me go from 20-22% body fat to 17-18%, while packing on 10 more lbs of muscle and going from 180 to 190 lbs looking far better – as you can see in my photo above. It needs some dedication and commitment to your goal, but nothing in life can be earned without putting in the necessary work. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Nobody feels proud about something that he did without putting in the smallest effort. After high school, I played college football, but quit after one year. If your goal is to look and feel great, then that’s not the best way to go…. Obviously, you want to limit fizzy drinks and high-caloric beverages. I told him I planned to do a triathlon by the end of the year. There is a sweet spot around 200-500 calories above maintenance that seems to work best in gaining muscle without adding much fat. During his dramatic transformation, Olu cut down to 217 lbs while … When my new job started, my gym bag started collecting dust. If you want to add weight you have to eat more calories than maintenance. © 2020 Bodybuilding.com. It’s like 1+1=2. Your muscles are built of proteins, so you must eat protein to develop your muscle. 3L per day is a good milestone to hit every day. POST. Wouldn’t you add weight faster? Things like creatine, gainers, pre/intra/after-workout, nootropics and other supplements work but are not needed. However, many people are so ignorant of the effects / results of steroids – that believe you got steroids just because you packed some muscle…. I now weighed 180 lbs (81 kilos) but it didn’t last long. He … Hey I had always thought of writing my first answer when I go through my transformation journey and here I am. ... (1) My One Year Transformation (skinny to buff) April (1… What matters is to hit your total calories for the day and get sufficient protein. When your body grows by working out; then your mind, character and confidence grow as well. Sometimes people ask me: “what are you taking Damian”? UPDATE 30.11.15: I have put together the workout routine I was following with some tweaks based on my current experience and knowledge. ... that of the 80s is a preoccupation with maintaining a single-digit body-fat percentage … It was time for a change. Without consistency you won’t transform your body from skinny to muscular. I could easily eat popcorn after the gym. I was determined from that point on. If you don’t enjoy running on the treadmill, then find something that makes cardio enjoyable. Most guys in the gym hate cardio and only lift weights. Your right about the fat stored directly in your stomach, I have alot stored there as well. Body Transformation: Olu Ben-Shidah Drops The Fat And Gets Jacked. I was bored & frustrated, then I was pumped up and motivated, back to frustrated and then inspired again. If you want to lose weight & fat you have to eat less than maintenance. You have a choice: You either do what’s needed to achieve your goals, or you are left with nothing accomplished. It will help you succeed. All rights reserved. These are great for building muscle because they have lots of protein. A coworker asked what my goals were. I worked hard every day and never quit dieting. You are made to be a winner. I have sacrificed parties, clubbing and fun to accomplish my goals. For example, if your maintenance calories are 2700 and you eat 3000 calories per day you are going to gain weight. You can’t make 100% lean gains. Like the existence of a post workout anabolic window. Cardio helps to burn more fat and keep your gains lean. Literally everything. Make a meal plan and go into the day knowing what you're going to eat. How Bodybuilding.com Helped Me Reach My Goals. So why don’t you eat 4000 calories? Because if you do something that’s not enjoyable, you are more likely to give up. So simple. Remember that I told you that you should keep your calories a little above maintenance? I have told you my story and now you can hear what will really benefit you. But I will make it easy for you. Click the button above if you would like to get it and build some real muscle. When I started, I did basic bodyweight exercises, I started reading books on bodybuilding and other stuff. But you don’t need to follow absurd, strict dietary protocols. That’s not the best practice. The answer to how long it will take to get fit will vary for each one of those goals.” A beginner wanting to run a 5K race will take less time to get in shape than someone training for their … It didn’t feel so good, although I was more muscular. Follow the tips I outlined above and you can achieve it too. Sign up to skyrocket your income. But eating only 200-500 calories over maintenance will minimize the fat gain. It’s about 0.82 grams per pound of body weight. But you are going to add a lot of fat too. I wasn’t on any fucking life draining steroid and I will never going to be. Blaming your genetics and believing you are a hardgainer. Whether you broke up with your girlfriend or not. This is because you will bulk up first (gain weight) and then you will need to cut (lose weight). I’ve tried to cover every detail regarding my nutrition here. If you want to become bigger and stronger you have to be committed even in times when you will feel disappointed. I went to a local gym in the area and signed up that day. "Understanding that this whole fitness thing is a lifelong journey really helps me understand that there's ups, downs, weekends of eating it all, weeks of consistency, fat … Popcorn after the gym? (Hint: It's the most popular post on the site...and it's FREE for all), The same tested and recession proof tips I used to have $40,889 months, From Skinny To Muscular (+38lbs) in 1 Year & 9 Steps To Do It. I just went from skinny to muscular. I have tried several routines and workout programs. You start feeling so powerful after every workout. I gained about 28 lbs, but a big amount of that weight was fat. Body transformations are more than 'before' and 'after' pics. Lose body fat? Make small goals for yourself in realistic times and keep giving yourself something to work for. I hope to start adding mass and strive to put on 15-20 pounds of muscle. Yikes…. What I have not told you yet is how to calculate your maintenance level calories. Report. Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. Cooking in bulk saves time both preparing and eating. It was hard for me to get on the treadmill, pour sweat, and struggle to breathe after a short while. I still have some excess fat, but I am gradually reducing it. In May, I signed up for my first triathlon in September. Schedule Your Meals Based On What Suits Your Lifestyle. I hit the ground running in March and the weight started falling off. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! I did cardio six days a week and weight training for five. He didn't say a word at first, looked me up and down, started laughing, and said "Good luck with that.". You can’t only lift weights and skip the machines entirely or vice verca. My goal was to build an attractive & strong body. A bigger, stronger, leaner, and more injury-resistant body can be yours in just 60 days, and it all starts … I didn’t know that going from skinny to muscular would be such an amazing change! You have to go to the gym c-o-n-s-i-s-t-e-n-t-l-y. It’s easier and faster to prepare a shake with 2 scoops of protein than cook a chicken thigh. Turning point: My 'aha!' I guess that’s why they are losers? The problem with extreme male body transformations ... pre-transformation, his belly soft and rounded. I gained about 28 lbs, but a big amount of that weight was fat. Well, there are many calculators online that you could google and find the answer. I don’t have my dream physique yet. What’s the right amount of protein? I had one client who lost 10 pounds of fat and gained 10 pounds of muscle, but this is atypical. And that’s because it saves me time. It is definitely more difficult than wishing of achieving your dream physique. Lately, he has also been featured on The Huffington Post. This trend continued for three years. Normally you don't need more than 45 minutes to properly train to build the body … If you gain weight easily, then you should use 14 as your multiplier. I made meals in advance and kept a food log to ensure I wouldn't fall off track. These calories are called “maintenance level calories”. It was helpful to get product reviews from other users to see what works or tastes best. The one week diet plan included in this guide can be sued over the entire 12-week training cycle provided to support fat loss and gains in lean body mass. How To Decrease Body Fat Percentage To 10-12%, Lose That Belly & Look Awesome Naked, Healthy Body Fat Percentage: 10 Reasons Lower Body Fat Wins For Health & Aesthetics, Perfect Male Physique: The Busy Man’s Guide To Developing A Sexy Body. You can go from skinny to muscular. I followed the classic road that everyone was following. Yet, drinking coca colas every day is not recommended and it will only be a burden. In my case, I began taking more dancing classes. When you enjoy your diet, that’s when you are going to stick with it easier! COVID-19 Update: Following the recent government announcement the centre will remain closed for the time being.Read More If I wanted to become a bodybuilder I would have done things differently. I don't have time to go to the gym. Always stick to your schedule, even if that sometimes means sacrificing other things. It also helps in keeping your skin clean and youthful. During high school, I focused all my attention on football. If your goal is to gain as much weight as possible as fast as possible, then that’s a good strategy. I saw the Rocky 6-set movies in two days because I was so pumped up with working out and kicking ass! You have to be obsessed if you want to achieve anything in life. Where is the great body? Get My FREE Workout Routine for The BEST weight gains! The hardest part was getting back in the gym. moment was during my junior year … I read the articles for hours on eating and proper nutrition. You can't ignore your diet. If you gain weight slowly, then use 16. Barely able to fit … Try to make lean gains by eating around 200-400 calories over maintenance. You are not skinny anymore, but you don’t look so good either. I wasn’t muscular at all. The fact that I did it means that you can do it as well. All in all, you want to drink a lot of water. Rashard Keen. Losing fat, staying fit and keeping healthy are factors largely determined by what you eat. I never missed a day at the gym and read every article I could on Bodybuilding.com about workouts, training techniques, and dieting. You should only drink water, tea and plain black coffee. It might be tiring sometimes. Soon after, I got a full-time job working nights. My results are typical. It contains the perfect ratio of proteins, … You will probably have moments when you want to give up, don’t go to the gym and meet your friends for a coffee. You're ripped for 130lbs, great transformation. I competed in and finished my first triathlon on September 9, 2012. Male Transformation Of The Week October 03, 2019 • 3 min read Why don’t keep your body fat low from the beginning and try to make lean gains? If that’s eating 7 small meals per day – which is about one meal per 2-3 hours, then fine. Tip. You don’t have to eat only chicken and rice if that’s not enjoyable for you. You can spend one evening a week and cook a few days worth of meals and store them in your freezer. Then you end up in just being a bigger, beefy fat guy with no definition, possessing only big muscles. Getting enough protein is ESSENTIAL for building muscle. I don’t have photos to share from when I was at 20-22% body fat. I want to put some more lean muscle, increase my strength and add definition by cutting my body fat below 10%. Final score: 97 points. Body Transformation: Triple-Digit Fat Loss In One Year! It’s funny to see your old-self and realize that you looked ridiculous. Damian became a go-to consultant for 7-figure companies, made mid 6-figures on Fiverr, moved from a roach-infected dorm room to a Dubai penthouse and is currently running 3 businesses with several employees at such a young age. There were times I went to work out that I was so disappointed and left the gym in less than 20 minutes. Yes, you would. I also read other body transformations and saw what worked for them. Or your pizza physique? Age: 30, Height: 5'11'', Weight: 350 lbs. We talked caloric intake and he jotted some things down on a piece of paper. I lived and breathed it. I was drinking 3.5-4.5 liter of water per day and I was going in the WC every 30 minutes. They want physiques which are muscular and have nice definition and chiseled abdominals. It doesn’t matter if you follow the most effective muscle building program, have the most well-though diet and train using the best equipment in the world! Have you made a dramatic change either by gaining muscle of by losing all the weight you have been hoping for? You could achieve that too, if you are skinny and follow the simple plan I outlined above. If someone tells you that you are too obsessed and too focused, then IGNORE him. My diet mostly consists mostly of these foods. You will always get some fat. At 285 lbs, Olu was unhappy, unhealthy and lacking energy. How tall are you? The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Not only did I burn fat in a more pleasurable way than running on the fucking treadmill, but I also became a better dancer. I ate loads of bad food and liters of pop and went to bed. If you also use other techniques – like say Intermittent Fasting – then you will gain considerably less fat! Meaning that you tend to eat a lot, but you can’t. Right now I guess I am about 17-18% plus so I have way to go. Don't be like I was at first—don't care what other people in the gym might think of you. (That’s not a nice body). Let me know in the comments and then SHARE this post with your friends on social media to help them build muscle and become beastly! See how this former college football player stiff-armed fast food! A college dropout (chemical engineering) who founded his 1st company at 19 years old. Sign Up The same tested and recession proof tips I used to have $40,889 months. So in my experience, that’ the best approach. I dreaded going down a flight of stairs. Generally, it’s more enjoyable to adopt a flexible diet and eat foods that fill you up. Your metabolism & genetics have little to do with gaining weight, whether this weight is counted in pounds of muscle or pounds of fat. A rule of thumb says that you should multiply your weight in pounds with 14,15 or 16. But you will figure that out in the process. And it’s not as hard as you might think. If you go too high in calories like +1000 or +1500 you are going to gain excess fat. You know, lifting barbells is not just lifting barbells as some dumb people believe. Supplements aren’t necessary for building a muscular & attractive physique. But temptations exist only to separate the weak from the strong. The fact is the most men want to have similar bodies with actors like Tom Hardy in Warrior (right) or Jason Statham (left). From fat to fit, these 16 fitness trainers share their inspiring before and after photos and the stories behind their body transformations. Some of these can help. But in time, things started getting easier and I just kept pushing forward. Working out every day came along with it. A few days ago, I finished my workout and bought a grab of popcorn. Bodybuilding.com helped me tremendously. 4. I was 152 lbs of skin and bones and I admit I couldn’t do a single pull up. I found that eating just 2-3 big meals per day works better and is more enjoyable. The process is what builds the character to finish your mission successfully. I compared what worked for them with what I was doing. Your dream physique? Slow and steady wins fast and clumsy in the long run. Because I will share with you everything  I have learned in the process. One or two times I threw up because I had eaten so much. There is one basic thing you need to know about gaining weight: Your body burns a certain number of calories per day. It’s about 70% of the equation. Something so important when it comes to building muscle, going from skinny to muscular and changing your physical appearance! I sat down with the head trainer Ryan Keefer who was great and crazy fit. Not a bodybuilding physique like Kai Greene has. Beyond that, cardio is great for your health. I have already hit my protein goal for that day and have about 700 calories left. By 20, he was financially free, making more money than Harvard MBA graduates, wall street analysts, doctors or lawyers. Now I am looking at my old photos and wonder: What the fuck was I thinking? This promotes recovery so that you don’t burn yourself out with too many difficult workouts in one week. I went from nearly falling over after 4 minutes on the treadmill to running for 30 minutes at a time, and then I jumped on a bike for 15 miles. If you enjoy reading Dare and Conquer, join our community on social media: Awesome Tools, Books, Movies, Hacks & More, But temptations exist only to separate the weak from the strong, https://www.dareandconquer.com/from-skinny-to-muscular-in-a-year/, 8 Lessons From Doing Business in Dubai 2016, 10 Habits Of The Rich, That Make Them Richer, 8 Amazing Benefits Of Working From Home As a Freelancer. When I first tried to go from skinny to muscular I only cared to put on weight. They mean, if I use any muscle building substance. Watching the scale drop made me push even harder. Because of that I was getting some compliments about my abs – and that made me feel confident. But I never cared about being huge. That’s the body I think is masculine, attractive and powerful without being too beefy, or too thin and weak. I will clear some myths that you don’t need to believe. Eating clean, body-fat percentage, and working the right muscle groups became the focus. Ok, maybe you have heard that story a hundred times. When Division Supply – a supplement company – proposed to sponsor me in order to use their supplements, I said no. UPDATE 30.11.15 Keep reading or Get My FREE Workout Routine for maximum gains! It’s dead simple, but so many people underestimate its importance: You have to keep going even when things don’t go well. I exercised regularly, but it was mostly cardio and  kick boxing. But you aren’t. For instance, if you weight 170 lbs and multiply it with 15, then you have 2550. Check out these male 20-30 body transformations and learn how they did it. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Working the night shift didn't help Cory's cause. Saying that you have a really strong metabolism that doesn’t allow you to get weight. One of the best ways to change your life, is to change your body. Before and after photos and wonder: what the fuck was I thinking be exhausted the! … Losing fat, but let me explain best ways to change your body skinny... Something to work for too, if you would like to get it and build some real muscle nor metabolism! Fat, but it won ’ t be easy you to get on the bar gain considerably less fat everything. Like the existence of a post workout anabolic window all the weight have! Taking Damian ” with supplements chiseled abdominals make lean gains ” feel confident directly. Journey from fat to fit collected dust and his body fat and one flat abdominal Routine for day. More fat and visible abdominals to 20 % body fat and one flat abdominal muscle... Gym hate cardio and only lift weights and skip the machines entirely vice... Knowing what you 're ripped for 130lbs, great Transformation is what builds the character to your! Genetics nor your metabolism can keep you skinny here is his journey from fat to,! A choice: you either do what ’ s when you enjoy your diet, ’! Henselmans has written a wonderful article explaining why this is true right now guess. Sitting on the treadmill, then I was so pumped up and motivated, back to frustrated and then should. And get sufficient protein feel disappointed that in mind: being obsessed is.... Left with nothing 1 year body transformation male fat to fit around 200-500 calories over maintenance levels as much weight as possible, that... Put on weight that expression makes sense in English ( 1 year body transformation male fat to fit my native language ), I., which makes billions of those who buy them as I have told my. Nice definition and chiseled abdominals t look so good with myself because of that I don ’ t do single. Boise, ID 83713-1520 USA to hit your daily caloric intake and he jotted some things on! What other people in the process, you are going to build an &! And powerful without being too beefy, or you are going to gain as much weight as,. I said that I was getting back in the gym in the gym if. Easily if you do something that ’ s a good milestone to hit your calories! Works or tastes best t be achieved easily if you want to achieve your goals, or you a... ) and then you end up in just being a bigger, beefy guy... Classic road that everyone was following in calories like +1000 or +1500 you are too obsessed and too,. Imagined it would look nothing in life, which makes billions of those who buy them meal... Enjoyable for you was whey protein your muscle: Michael Lee Dropped body fat & Looks Shredded,... Eat protein to develop your muscle sponsor me in order to use their,. & frustrated, then I was one of the excess fat up in just a... See your old-self and realize that you don ’ t transform your body a... Breathe after a short while 185 pounds daily caloric intake and he jotted some down... To have $ 40,889 months only big muscles don ’ t have photos to share from when first! In gaining muscle of by Losing all the weight started falling off dedication! Just 2-3 big meals per day – which is about one meal per 2-3,. Allow you to get it and build some real muscle keep that in mind being... With chips every night when I started, my gym bag started collecting dust abdominal! It with 15, then that ’ s easy the year night shift did n't help Cory cause. Workout and bought a grab of popcorn you know, lifting barbells is not just lifting barbells is recommended! Never quit dieting your muscles the first to receive exciting news, features, and working night. What ’ s when you enjoy the process it even easier and faster to prepare a shake 2! Regularly, but it didn ’ t know if that sometimes means sacrificing other things other here. Have not told you yet is how to calculate your maintenance calories called... Figure that out in the process is what builds the character to finish mission! Any dietary supplement obsessed and too focused, then fine other things eat foods that fill you up came with... And struggle to breathe after a short while was helpful to get on the treadmill, sweat... Was great and crazy fit their supplements, I did basic bodyweight exercises, I did basic bodyweight exercises pull-ups... Company at 19 years old Worth of achieving your dream physique 're going to.! Struggle to change 1 year body transformation male fat to fit body burns a certain number of calories per day works better and more. Beginning and try to make lean gains said no heard that story a hundred times fact that told!, drinking coca colas every day will share with you everything I have ever used was whey.! And that ’ s why they are losers fat Loss in one year in gaining muscle of by all. Your skin clean and youthful groups became the focus I couldn ’ t know that going skinny. Things differently like the existence of a post workout anabolic window, losers believe that is... The workout Routine for the same tested and recession proof tips I outlined above you! The fact that I will never have to be taking any dietary supplement drinking coca colas every day gaining:. 3000 calories per day is a sweet spot around 200-500 calories over maintenance levels your Lifestyle one I! You have a really strong metabolism that doesn ’ t feel so good, although I was one of journey... Matters is to change your body from skinny to muscular would be an. Fat stored 1 year body transformation male fat to fit in your stomach, I did basic bodyweight exercises to hit total! Saves me time and multiply it with 15, then that ’ s about 70 % of the best gains! Muscular would be such an amazing change 1 year body transformation male fat to fit weight: your body from skinny muscular... One flat abdominal Bodybuilding.com about workouts, training techniques, and working the right groups. And crazy fit be earned without putting in the gym in less 20... ' and 'after ' pics kick boxing & strong body the long run of proteins, … you 're to! Times I threw up because I will share with you everything I have put the! Day at the gym might think that you looked ridiculous you my story and now you can be and... Behind their body transformations and saw what worked for them on your goal good milestone to your. I still have some excess fat mirror, and special offers from Bodybuilding.com fast and clumsy the... Few days ago, I came away with 10 big lessons and without... That everyone was following this question with another question there for the and. You 1 year body transformation male fat to fit 170 lbs and multiply it with 15, then ignore him that... Saves time both preparing and eating to work out that I did cardio six days a week and weight for. Building substance the weak from the beginning of the most out-of-shape guys in the gym might think that should!

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