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chicken breast calories

There are 360 calories in a Original Recipe Chicken- Breast from KFC. When the skin is removed each ounce of chicken breast is left with 46-47 calories, three and a half oz of chicken breast has 164 calories, 4 oz of chicken breast contains 188 calories, 6 oz has 282 calories, 8 oz contains 376 and 10 oz contains 470 calories. A 3-ounce portion of grilled skinless chicken breast has 128 calories, 2.69 grams of fat and 26 grams of protein. Phone (202) 296-2622 A 3-ounce chicken breast includes about 140 calories, 3 grams of total fat and 1 gram of saturated fat. 100g of chicken breast has about 172 calories (kcal). (120g) serving of boneless, skinless chicken breast has 198 calories, with 37 grams of protein, 5 grams of fat, and zero carbs. Start; Food Tracker. This means the chicken breast you buy at the store may far exceed the actual recommended portion size: just three ounces. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories, fat, protein, and carbohydrate values for for Baked Chicken Breast and other related foods. Chicken Brest can be cooked with skin and also after removing its skin. Both chicken and pork can be low in fat but skinless chicken breast is one of the leanest sources of meat protein. 128 calories; 2.7 grams of fat (4% DV) 0.8 g saturated fat (4% DV) 88 mg cholesterol (29% DV) 26 g … Calories in Roast Chicken Breast Meat, No Skin (Cooked with Skin) Per 1 Slice (40g) - 61 calories | 1.4 fat. That means that roughly 80 percent of those calories from chicken breast stem from protein, and 20 percent are derived from fat. Low in fat but packed with protein, chicken breast is an excellent choice for weight loss and a healthy diet. Find the KFC interactive nutrition menu with nutritional information about everything on our menu. 1152 Fifteenth Street, NW, Suite 430 Washington, D.C. 20005. cooked chicken breast (172 g ) gets the following nourishment breakdown (1): A 3.5-ounce (100-gram) serving of chicken breast supplies 165 calories, 31 g of protein and 3.6 g of fat (1). In comparison, 3 ounces of broiled pork tenderloin has 171 calories, 7 grams of fat and 25 grams of protein. Calories in Chicken Breast Boiled based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Breast Boiled. It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Calories in Chicken Breast Strips, Skinless, Stir-Fried. Calories per: ounce | single piece To show you what does it mean, medium size chicken breast (205 g) has about 353 calories. main content. 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