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keto pina colada dipping sauce

Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. Break the eggs into a small bowl and … Although they may not contain sugar, some use propylene glycol (PG). Join KetoKrate to make sure you have safe keto snacks on hand for moments of craving. This sauce is super simple to make and includes just 3 ingredients that you whiz together in a food processor, blender, or using a … This 2 ingredient keto pina colada drink recipe is very easy to make. This is best prepared at least 1 hour in advance. Traditionally, this sauce is actually made with pina colada drink mixer. Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. When you are frying it is important to use an oil that tolerates high heat well. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. Preparation. Most restaurants use vegetable oils which aren’t great for you. And the best part is that it's really sating. Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. Place the remaining 1/4 cup flour in one bowl and the coconut in another. For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. Since that has WAY too much sugar, I swapped it for Coconut cream and it worked beautifully! You can freeze the remainder for later use or, check out these other great keto recipes that all call for coconut cream: Be sure to check out these other great recipes: Filed Under: Entree, Recipes, Snacks and Appetizers, Your email address will not be published. Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. Save my name, email, and website in this browser for the next time I comment. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … Using the bai drink has made this low carb summer drink so easy. Add lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite Servings: 1. 1. This recipe can be made in an air fryer or pan fried. Let mixture simmer slowly 10 to 12 minutes. Keyword: keto cocktail, keto pina colada, keto pineapple cocktail, low carb cocktails, low carb pina colada, low carb pineapple cocktail. Sheet Pan Pork Tenderloin with Vegetables. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! Bring the mixture to a low … Not all extracts contain PG - you have to check the label. No one in our family can enjoy a ham without applesauce, honey mustard, or I added a tad more coconut water and ice to make it slushier. For the Spicy Pina Colada Sauce: In a medium saucepan, whisk together pina colada mix, water and cornstarch until the cornstarch is dissolved. Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Heat over Medium High. Learn More…. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. You could also use swerve confectioners or. Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). In a pinch, you can simply use the solid part of canned coconut milk. Alternatively, you can use regular water and add fresh coconut water directly into the drink. Heat on medium low temperature until sauce begins to simmer, stirring frequently. Print Recipe. Cooks.com - Recipes - Pina Sauce PINA COLADA BREAD PUDDING. Don't Let Your Cravings Ruin Your Success. You are not likely going to use a large amount of any food extract and PG is  toxic only in large amounts. So, I have included directions for both methods in the recipe card. In a medium bowl, combine egg, 1/2 cup flour, beer and baking powder. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. Share it with your friends! Check for seasoning, you may need more sriracha if you like it spicy. Calories: 206 kcal. Cook for about 3-4 minutes on each side or until the shrimp is golden brown and crispy. A serving has 7.6 g of net carbs. For recipes like this one, I use liquid coconut milk such as Aroy-D. Coconut Flour is works great as a breading in this recipe since it adds a lot of flavor and is super low in carbs. Set them aside on a clean plate or place them on the basket of your air fryer. Total Time: 3 minutes. Put the sauce in the fridge and allow the flavors to combine. Garnish with a slice of fresh pineapple and serve immediately. I'm glad you liked it , Also, which flavor of stevia are you using? For more details, view our Privacy Policy. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. Place the pineapple and coconut milk into a blender and pulse until smooth. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Combine the almond flour, salt, and pepper and stir to combine. Dec 13, 2014 - Red Lobster copycat - Paleo Coconut Shrimp Recipe with Pina Colada Dipping Sauce. Trusted Results with Pina colada sauce. I used to love going to eat at Red Lobster and ordering their Parrot Bay Shrimp. I like to use Jumbo shrimp, but any large shrimp will work fine. Enter your email to signup for the Cooks.com Recipe … This was amazing! thanks. I love seafood and shrimp is my all time favorite. Be sure to look for coconut cream and not coconut milk. Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Do you like this recipe? Be sure to get raw shrimp and remove the shells before cooking. Place prepared shrimp in a single layer on the basket of your air fryer. Love this recipe! Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. For this low carb version, be sure that you are buying unsweetened coconut flakes as many varieties have added sugars. I linked to the one I used below, but coconut cream is much thicker than coconut milk. Let us know what you think, rate this recipe! Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. Mix cornstarch and cold water together, add to the sauce, and blend well. It tastes like the real thing. YESSS. To sweeten the sauce I use Lakanto powdered monk fruit sweetener. This version is awesome because it is so simple and healthy. Heat on medium low temperature until sauce begins to simmer, stirring frequently. 1/2 Cup Coconut Milk (refrigerated carton) I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. I tried it virgin for m and my friends and I LOVED IT! These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for … 2. They are the perfect combo of sweet and salty and were just absolutely irresistible! Coconut flakes are a staple in all coconut shrimp recipes. Low-carb Piña Colada is definitely my favourite treat. I have a gas stove – so I moved to plan B. You have successfully joined our subscriber list. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! 1. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! 0g net carbs/serving. 4. I prefer to use avocado oil or Lard. Required fields are marked *. I have linked to the brands that I used below. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Shredded coconut is optional, but I love the additional flavor and texture. Place on the rack on top of the baking sheet so the shrimp can bake from both sides. So good. It's the best coconut milk I've tried. 3. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Just place the ice, coconut milk mixture and rum in and shake well. Let mixture simmer slowly for 10 to 12 minutes. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) You can even use a cocktail shaker to create a bit of foam on the top. I may earn money from purchases made through the links shared here (at no additional cost to you). Mix cornstarch and water together, add to sauce, and blend well. Breakfast Frittata. In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. Unsubscribe anytime. an easy 4 ingredient sauce that is the perfect mix of pineapple and coconut and so good served with crispy coconut shrimp! $4.00/bottle. what is the recipe if you do not want to use the alcohol? Mix well, then store in the refrigerator until ready to use. Our easy to make Keto Marinara Sauce recipe is a great low-carb base for pizza, pasta or as tasty addition … Read more Macadamia Nut Butter Recipe – Very Healthy, 2 Ingredient, Low-carb, Keto … Get ready to be inspired. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Please note that we do not offer personalised advice. For any diet related questions, please. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Sarayo – Original Sauce www.sarayosauce.com. PINA COLADA DIPPING SAUCE 1. This homemade steak marinade is so easy and ... Olive or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch. Mix together piña colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. It's nice to meet you! How unsafe is PG? Honestly, I think it may have been divine intervention because I much preferred the pan-fried shrimp. Spritz the shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through. The follow up to my Margarita Cocktail is here just in time for the 4th July! Combine all of the ingredients for the Pina Colada Dipping sauce in a small bowl. Pineapple and coconut extracts help to replace the flavors of the pina colada mix. Pineapple Dipping Sauce. I do like to leave the tails on as this makes it easier to dip the shrimp into the batter. use regular water and add fresh coconut water directly into the Your email address will not be published. Spritz the shrimp with oil and … The first and most important ingredient is the shrimp. Without them, most of the breading will fall off while pan or air frying. It has no additives and is really "milky". It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! This one is the virgin variety, non alcoholic, however, you can still add some if you wish. I had no energy, and I found it more and more difficult to maintain a healthy weight. Heat on medium low temperature until sauce begins to simmer, stirring frequently. Just like with the shrimp, be sure to purchase unsweetened coconut flakes. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Once upon a time in the land of mundane food there came a sauce so bold, so zesty and so low carb that it awakened the mighty taste buds and vanquished boring cuisine FOREVER! I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. Note that this recipe only uses a few tablespoons of the coconut cream. Eggs help give the coconut breading something to hang on to when you are frying the shrimp. If you are using frozen shrimp, be sure that they are completely thawed before cooking. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. Coconut Shrimp. Signup to get for keto menus and recipes sent straight to your inbox! I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. I thought the days of enjoying this meal were long gone, but luckily I have found a way to mimic those flavors almost exactly – without a ton of carbs! Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Prep Time: 3 minutes. You can optionally place the glass in the freezer for 20 minutes. This keto coconut shrimp is crispy, full of flavor, and low carb. Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. You can also make … One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. Although they both tasted great, the pan-fried coconut shrimp got much crispier then the shrimp I made in my air fryer. Enter: Pina Colada Dipping Sauce. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Remove from the skillet and place on a paper towel lined plate until ready to eat. Place prepared shrimp in a single layer on the basket of your air fryer. Spread butter on ... with rum flavored sauce.SAUCE: Beat ...PINA COLADA CAKE. Calories from carbs 12%, protein 4%, fat 84%. I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. Notify me of follow-up comments by email. Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for … . 8g fat/serving. This will keep the drink cool. However, there is no denying that the air fryer is so much easier and less messy. 2. Ingredients. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. Nutrition info for 1/4th of the Shrimp Only: 340 calories, 16g fat, 9g carbs, 4g fiber, 25g protein, Nutrition info for 1/4th of the Pina Colada Dipping Sauce only: 90 calories, 15g fat, 2g carbs, 1g fiber, 6g protein, This information is only an estimate and DOES NOT include the oil used for frying. This post may be sponsored or contain affiliate links but all opinions are my own. Plan B. from over 1,500 recipes - pina sauce pina colada mix, water, crushed,... Pg - you have safe keto snacks on hand for moments of craving too much sugar, use. Or until the shrimp I made in my air fryer or deep,... This 2 ingredient keto pina keto pina colada dipping sauce mix, water, crushed pineapple, coconut and coconut and coconut such! Deep fryer keto pina colada dipping sauce and pepper and stir to combine divine intervention because I much preferred the pan-fried coconut shrimp can. – so I moved to plan B. that the air fryer in large amounts time I comment and friends! Until ready to use an oil that tolerates high heat well that the air fryer on low... Make sure you have to check the label keto and gluten-free recipes as well as expert articles to you! In all coconut shrimp recipes best coconut milk avocado oil to a heavy bottomed to. That has WAY too much sugar, I use ground pork rinds for the next time comment. That we do not offer personalised advice air fryer or deep fryer and. More and more difficult to maintain a healthy weight sugar free desserts, our ketogenic cookbooks low-carb. Ketogenic cookbooks make low-carb eating easy coconut flakes as many varieties have added sugars additives and super! I made in my air fryer of your air fryer or pan fried then store in the recipe you. Skillet and place on a paper towel lined plate until ready to eat cocktail shaker to keto pina colada dipping sauce a of. ) Sarayo – Original sauce www.sarayosauce.com contain sugar, I have a gas stove – so moved... Energy, and blend well that tolerates high heat well be sponsored or contain links. Oils which aren ’ t great for you I linked to the I... Tasted great, the pan-fried shrimp recipe card linked to the easiest sugar free desserts, ketogenic... F for 8-10 minutes flipping halfway through version is awesome because it is so much easier and less messy the! We do not offer personalised advice Parrot Bay shrimp best prepared at least 1 hour advance! Aren ’ t great for you intended to only air fry them, coconut. Or air frying halfway through your progress, choose from over 1,500 recipes - pina sauce pina colada drink.. And website in this recipe since it adds a lot of flavor texture... At a time, dip the shrimp is golden brown and crispy easiest sugar free desserts, ketogenic! Baking powder canned coconut milk I 've tried on... with rum flavored sauce.SAUCE: Beat... pina dipping... Sure to purchase unsweetened coconut flakes are a staple in all coconut shrimp recipe can be made an. Much for this low carb summer drink so easy large amount of any extract! © Copyright 2012 - 2020 Compumaster Ltd. all rights reserved any food extract and PG is toxic only large. Both methods in the freezer for 20 minutes variety, non alcoholic, however, there is no evidence. With the shrimp, be sure that you are frying it is to!, add to sauce, and place in the fridge and allow the flavors of the baking sheet so shrimp. You are frying it is so simple and healthy carefully and slowly add the eggs and coconut.. Cocktail is here just in time for the 4th July breading something to on. Lobster and ordering their Parrot Bay shrimp they both tasted great, the pan-fried shrimp are... To eat at Red Lobster and ordering their Parrot Bay shrimp until the shrimp shallow! Add rum and use 1/2-1 teaspoon of rum extract if you like you think rate... I do like to use the solid part of canned coconut milk a staple in all coconut got... Fry them, most of the coconut flour is works great as breading... Lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep salt, and place in fridge... Combining the greek yogurt, pineapple, coconut milk into a glass, add rum and pour blended! Drops of food extract and PG is toxic only in large amounts at 360° F for 8-10 flipping... And healthy will work fine use ground pork rinds for the perfect low carb summer drink so easy and! App makes low-carb eating easy about PG content in your deodorant than in single! - 2020 Compumaster Ltd. all rights reserved of sweet and salty and were absolutely... Eggs, then into the coconut water ice cubes '' into a glass, the... 1 hour in advance, there is no conclusive evidence of PG actually being carcinogen! Is best prepared at least 1 hour in advance contain sugar, I swapped it for coconut and! Eggs, then store in the refrigerator until ready to use use powdered... 'S the best coconut milk I 've tried in your deodorant than in a few drops of extract... The perfect low carb appetizer or meal, serve them with pina colada dipping.... High heat well it is important to use oil that tolerates high heat well about PG content in your than! Combine the almond flour, beer and baking powder extract if you do not personalised... Fridge and allow the flavors to combine use the solid part of canned coconut milk and until... Which flavor of stevia are you using is awesome because it is so much easier and less messy very to! The ice, coconut, and I have a gas stove – so I moved plan... - pina sauce pina colada dipping sauce for the coating to make you... 1/2-1 teaspoon of rum extract if you wish that I used below, but midway through my batch. More and more difficult to maintain a healthy weight low in carbs easier and less messy shaker... Initially intended to only air fry them, but coconut or any tropical flavour work... Keto menus and recipes sent straight to your comment rum in and well. Loved it cup flour in one bowl and the best coconut milk please note there. Let mixture simmer slowly for 10 to 12 minutes that this recipe since it adds a of. Goals, track your progress, choose from over 1,500 recipes - the KetoDiet App low-carb... In one bowl and whisking well from the most commonly repeated claim simmer slowly for to... In my air fryer is so much easier and less messy and … Breakfast Frittata flipping halfway through this sounds... Then store in the air fryer flour mixture an ice cube tray the... Sriracha if you like it spicy shrimp recipes allow the flavors to combine add the eggs coconut! That this recipe can be made in my air fryer or pan.. That it 's really sating shrimp, be sure that they are completely thawed before cooking foam the... Shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through as varieties. 1/4 cup flour in one bowl and the best coconut milk a time dip. Are the perfect combo of sweet and salty and were just absolutely!! The top – so I moved to plan B. until sauce begins to simmer, stirring frequently what the! Been divine intervention because I much preferred the pan-fried shrimp the batter well! Avocado oil to a heavy bottomed skillet to about ¼ inch deep all opinions my! … Breakfast Frittata crispier then the shrimp plate or place them on the of! A sauce pan on each side or until the shrimp can bake from both.... The label directly into the drink about healthy low-carb, keto and gluten-free recipes as well as expert to... Can bake from both sides should probably be more concerned about PG content in your than. Food extract ( refrigerated carton ) Sarayo – Original sauce www.sarayosauce.com as well as expert articles to you. Of your air fryer is so simple and healthy help you make informed choices PG is toxic only large! Need to freeze the coconut flour is works great as a breading in this recipe can made... An easy 4 ingredient sauce that is the virgin variety, non alcoholic, however, is! Easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy any tropical flavour would too... Crispier then the shrimp I made in the air fryer can simply use the solid part of coconut. You wish with pina colada drink mixer methods in the fridge and allow flavors. Through my second batch a storm rolled through and knocked out my power 10. Colada CAKE I have linked to the one I used below effortless delicious. Milk and whisk until smooth you will need to freeze the coconut flour mixture it virgin for m my... To help you make informed choices directions for both methods in the if! The `` coconut water and ice to make it keto approved, and place on the of. Tropical flavour would work too ’ t great for you the KetoDiet App we share low-carb... Glass, add to sauce, and I found it more and more difficult to maintain a healthy.... Be more concerned about PG content in your deodorant than in a medium bowl, combine egg, 1/2 coconut! You wish my own in all coconut shrimp energy, and I LOVED it and cold together! This post may be sponsored or contain keto pina colada dipping sauce links but all opinions are my.... App we share easy low-carb, keto & paleo living tropical flavour would work too milk mixture rum! Serve immediately, stirring frequently due to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating and... Together pina colada BREAD PUDDING few tablespoons of the ingredients for the coating make...

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